Natural, restorative sleep is essential in order for each one of us to function
at our optimal level.

Each of us knows that the mind, body and emotions all need to replenish their energies on a daily basis, or we risk a host of unwelcome consequences -- becoming run down, being unable to concentrate and feeling negative about life in general.

Indeed, Stanford University's Sleep Disorders Clinic goes so far as to say that: 'Sleep is the most important predictor of how long you will live; perhaps even more important than whether you smoke, exercise or have high blood pressure...'

Sleeplessness, or insomnia, is so often caused by the mind's inability to 'shut down' for the night. Perhaps your mind constantly worries about upcoming events, or maybe it just runs around in circles as you watch your sleep-time ticking away from you, aggravating the situation and further preventing you from getting a really good night's sleep.

When you've had enough of the vicious circle of insomnia, and you'd like to: fall asleep easily, stay asleep, fall back asleep easily if you wake up, resolve issues while you dream and let go of stress while you sleep, then Inner Balance Vol 3, Sleep Easy: An End to Insomnia is the Hypnosis CD for you.

Let Sleep Easy: An End to Insomnia hypnosis CD guide you into peaceful, restorative sleep and awaken feeling refreshed and ready to face each new day!

This recording is designed to be used at night when you want to fall asleep.

Although headphones may be used, it is recommended that good quality speakers are used so that you do not have to remove headphones and can simply fall into sleep as the recording is played. Sleep Easy is best used each night until you find yourself able to sleep without its assistance.

Order Sleep Easy - An End to Insomnia hypnosis CD now and start your new journey in life!

A perfect partner for Inner Balance vol 1 - Stress Reduction & Relaxation self hypnosis recording

Cutting Edge Biorhythmic Music & Theta Tones

This hypnosis CD recording uses cutting-edge technology 60 beat biorhythmic music which corresponds to your biological rhythm, and is embedded with Theta tones.

Theta Tones induce an altered state of consciousness and the Theta Brain Wave is known as the hypnogogic state, which is the trance state entered immediately before sleep. This is the deeply relaxed dreamy state generally associated with right-brain activity which allows access to the subconscious and the superconscious. In this state, we have access to insights, bursts of creativity and fresh ideas.

It is a key state for changing your reality by the use of vivid imagery and hypnotic suggestion.