When we have high self-esteem and a robust self-belief then the world just seems to be a better place. We are our own best friend; life seems calmer, people easier to get on with, and we can relax in our own skin. Though we may disagree with others and they with us, we are able to accept our differences and still remain balanced on the inside.
High self-esteem enables us to deal with life on life’s terms and to seize the opportunities that it presents, to roll with the punches and bounce right back. The winds may blow and the rain may fall, but with a healthy self-esteem the whole universe seems somehow to be co-operating and smiling right along with us.
But when we lack self-esteem things are very different indeed.
When self-esteem is low then we tend to be more anxious, allowing our emotions to run away with us, though we do our very best to hide this from others. With low self-esteem we become our own worst enemy, our own worst critic. Low self-esteem affects our ability to socialize and can seriously limit our career prospects. It can make us overly concerned with what others think about us, causing us to become withdrawn and shy.
When we lack self-esteem the world can feel like a very unfriendly place to be, and we can live so much of our life under a cloud of negativity.
Many people confuse self-esteem with its close relative, confidence, but though related, the two are different. Confidence has to do with self-reliance and self-trust, whereas self-esteem has to do with those inner beliefs that influence our evaluation of our self. If your opinion of yourself is poor then everything you do, say and perceive will somehow be influenced by this opinion.
And this is perhaps the most important thing to remember when it comes to self-esteem: It is an opinion, and not a fact.
Yes, you may have had some hard breaks on your journey of life, a difficult childhood, perhaps; you may have experienced unfairness or lost something or someone who was precious to you; you may have been criticized and put down and told you were not good enough in the past. These things are facts. They just cannot be changed. But whatever effect these things have had on you, that effect can be modified. It can be altered and changed.
Our opinion of our self does not really have to depend on what has happened to us, or on how we were taught to view our self.
We are greater than the experiences through which we have passed. We can change the way we perceive our self. We can develop a healthy self-esteem. It will take work, but it can be done. Because the truth is that you do matter.
And an excellent way to begin to develop high self-esteem is through hypnosis and hypnotherapy. In the trance state of hypnosis we can access the subconscious mind, that part of us that holds our beliefs and triggers our feelings, and through positive suggestion we can influence and re-programme the mind so that our self-belief is bolstered, our self-esteem strengthened.
If you suffer from low self-esteem, have little self-belief or have a low opinion of yourself, then Peter Field’s ‘Increase Self-Esteem Now!’ self hypnosis CD is a powerful way to begin your journey of recovery.
Why wait any longer? After all, you really are worth it!
A perfect partner for Inner Balance 2 – A Calmer More Confident You hypnosis CD
This hypnosis CD uses cutting-edge technology 60 beat biorhythmic music which corresponds to your biological rhythm, and is embedded with Theta tones.
Theta Tones induce an altered state of consciousness and the Theta Brain Wave is known as the hypnogogic state, which is the trance state entered immediately before sleep. This is the deeply relaxed dreamy state generally associated with right-brain activity which allows access to the subconscious and the superconscious. In this state, we have access to insights, bursts of creativity and fresh ideas.
It is a key state for changing your reality by the use of vivid imagery and hypnotic suggestion.
The 60 beat biorhythmic music used in this hypnosis MP3 corresponds to your biological rhythm, and contains embedded subliminal suggestions for self-esteem. It has been used by hospitals in order to promote post-surgical healing. It has also been used in schools for children with ADHD and by US government agencies to promote sleep and stress management. US hospitals have played it to promote wellness and healing after surgery.
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