For the very best results, we recommend that you use a pair of good quality headphones.

(However, some people might prefer to listen to Sleep Easy – An End to Insomnia with speakers, since headphones may interfere with sleep when you drift off.)

Of course, if you prefer, high quality speakers can also be used to listen to any of these recordings.

It really is up to your personal preference and what you find most comfortable and convenient.

If you choose the instant download version, it's simplicity itself to put your hypnosis mp3 download onto CD, mp3 player, tapes or DVD, so you can listen at work or anywhere you choose with either CD or Mp3!